Accelerated Resolution Therapy (ART)

Accelerated Resolution Therapy (ART) is a highly effective, evidence-based approach designed to help you process painful or distressing memories in a way that significantly reduces emotional distress. Unlike traditional talk therapy, ART uses a combination of eye movements, imagery, and relaxation techniques to help the brain reprogram how distressing memories are stored. This allows you to recall past experiences without the same intense physical or emotional reactions they once triggered.

ART is ideal for addressing a wide range of challenges, including trauma, anxiety, depression, phobias, grief, poor self-image, and low self-esteem. It can also be helpful for individuals who feel “stuck” in repetitive emotional patterns or who struggle to move forward from past events that continue to affect their daily lives.

By targeting the root of emotional pain rather than just the symptoms, ART helps restore a sense of calm, clarity, and control. The result is greater emotional freedom, improved self-awareness, and the ability to move forward with strength and peace of mind.