Anger Management

Maybe you have noticed your jaw clenching during meetings, or you replay arguments for hours afterward. Perhaps family dinners feel like walking through a minefield, or you find yourself avoiding certain conversations because you do not trust your reaction. When anger starts dictating your choices: what you say, where you go, how others treat you, it is time to take back control.

We will work together to decode what your anger is really about and build new response patterns. For example, we might explore personalizing, and understanding why you get upset. You will practice identifying early warning signs and learn techniques that work in the moment you need them most.