Your inner critic has a louder voice than your cheerleader. You second-guess decisions you have already made, downplay your accomplishments, and assume others are just being nice when they compliment you. Social media makes you feel inadequate, you struggle to say no even when you are overwhelmed, and you find yourself constantly comparing your behind-the-scenes to everyone else’s highlight reel. You know logically that you have value, but emotionally it does not feel true. The gap between who you are and who you think you should be feels impossibly wide.

I will help you identify where these critical voices originated and replace them with more balanced, realistic perspectives. You will learn to treat yourself with the same kindness you show others. For example, we might work on: “What would you tell a friend who said the things you say to yourself?” We will focus on building genuine self-respect based on your actual qualities and actions, not on external validation.