Maybe you are going through the motions at work but feeling hollow inside, or simple tasks like grocery shopping feel overwhelming. Perhaps you have been isolating from friends, sleeping too much or too little, or finding that things you used to enjoy just do not feel the same way. You might feel like you are disappointing people or that you are stuck in a fog that everyone else seems to navigate just fine. When existing feels harder than it should, and you are tired of pretending otherwise, it is time to get support.

I use evidence-based techniques to help you understand your depression patterns and build strategies that work for your life. You will learn to spot the difference between negative thoughts and reality. For example, we will work on identifying and challenging negative thoughts. We will focus on small, manageable changes that compound over time.