Accelerated Resolution Therapy (ART) is an evidence-based approach that helps you process distressing memories and reduce emotional pain through eye movements, imagery, and relaxation techniques. By changing how the brain stores difficult experiences, ART allows you to recall the past without the same emotional charge. It is an effective method for trauma, anxiety, depression, and other challenges, helping you move forward with greater calm, clarity, and control.

Acceptance and Commitment Therapy (ACT) is an evidence-based approach that helps you build a healthier relationship with your thoughts and emotions by accepting them as natural parts of being human rather than obstacles to overcome. Through mindfulness and value-based action, ACT teaches you to make space for discomfort, reduce self-criticism, and respond to life’s challenges with awareness and self-compassion. This process fosters emotional flexibility and empowers lasting, meaningful change.

Cognitive Behavioral Therapy (CBT) is an evidence-based approach that helps you understand the connection between your thoughts, emotions, and behaviors so you can break free from unhelpful patterns. By challenging negative beliefs and reframing your mindset, you gain practical tools to manage stress, regulate emotions, and create lasting positive change. The result is greater clarity, confidence, and emotional well-being.

Parts and Memory Therapy (also known as Parts Psychology) is based on the idea that the mind is made up of different parts, each holding its own experiences and emotions. Emotional distress often stems from unresolved painful memories stored within these parts. Through guided visualization, this approach helps neutralize the emotional energy tied to those memories, leading to deep and lasting healing.