The world keeps moving but you feel stuck in place. Whether you have lost someone you love, gone through a divorce, or watched a dream die, the pain feels both overwhelming and strangely invisible to others. People say “time heals all wounds,” but right now that feels like empty comfort. You might be functioning on the outside while falling apart inside, or struggling with guilt over moments of normalcy. Grief does not follow a timeline, and you are tired of pretending it should.

I understand that grief is as unique as the relationship you have lost. There is no “right” way to grieve, and I will not rush you through stages or timelines. You will learn to carry your loss while still engaging with life. For example, we might explore: “How can you honor this relationship while building space for joy again?” We will focus on integration, not on “getting over it.”