Your mind races in the middle of the night replaying conversations from last week and planning for problems that might never happen. You feel constantly behind, like you are juggling too many balls and waiting for them all to drop. Your shoulders live somewhere near your ears, you have forgotten what it feels like to truly relax, and simple decisions feel overwhelming. Friends say “just breathe,” but you seem stuck in emergency mode. You are exhausted from being constantly “on” and ready for your brain to give you some peace.

I will help you understand your stress response and develop tools that work when you need them most. You will learn to recognize the difference between helpful worry and anxious spirals. For example, we might practice: “What is actually in my control right now versus what I am trying to control?” We will focus on building your capacity to handle uncertainty without your nervous system hijacking your day.